NASDA Workshops

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The Body Festival in association with the Mental Health Foundation is delighted to present the following workshop programme at the NASDA studios at CPIT. This is an exciting new relationship for the festival as we work to show how dance can contribute to positive mental wellbeing for our whole society.

Each workshop is presented by local dance teachers and studios. Booking and pricing information, where applicable, is included with each workshop.

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Feldenkrais Awareness through Movement - Your Pelvis Rocks!

Feldenkrais Awareness through Movement - Your Pelvis Rocks! >>

This workshop will help you mobilize your pelvis and enliven your core. Bring more ease and choice to your daily movements, hobbies or performance with this intriguing lesson.

Poi with Dance Workshop

Poi with Dance Workshop >>

This wild flurry of colourful poi framing a graceful undulating body is visually exciting and exhilarating to do. You will learn new poi moves, add dance to your poi, refine current technique and set yourself well on the way to twirling fire-poi.

Feldenkrais - Curiosity of Motion Workshop

Feldenkrais - Curiosity of Motion Workshop >>

Expand your exploration of movement. Follow a series of unique movement sequences (the Feldenkrais® Method) and learn how to increase your awareness and efciency while moving.

Contact Improvisation Workshop

Contact Improvisation Workshop >>

A dance technique in which points of physical contact provide starting places for exploration of movement through improvisation. Letting go of self-consciousness you will connect with the creative fow within.

Argentine Tango for Adults Workshop

Argentine Tango for Adults Workshop >>

Tango is a lead and follow dance. It is essentially walking with a partner and the music. Learn from two Argentinean Tango teachers, Marcela and Nicholas, and feel the passion of Buenos Aires.

Flamenco Terremoto! (Earthquake Flamenco) Workshop

Flamenco Terremoto! (Earthquake Flamenco) Workshop >>

Come and stamp the foor till it shakes! Flamenco is a powerful yet controlled and emotional dance that stems from percussive music of Andalucía, Southern Spain.

Burlesque for Beginners Workshop

Burlesque for Beginners Workshop >>

Come and learn the history, basic movements and style of true burlesque: the Art of the Strut, Chair-work, Dance within Burlesque and the art of tasteful reveal.

Lindy Hop Workshop

Lindy Hop Workshop >>

Lindy Hop, or swing dancing, is a versatile dance style from the 1940s that is popular around the world today.  Come down and learn the basics of the dance in this fun-focused workshop, then come to the Battle of the Bands later to practice what you’ve learnt!

Burlesque Workshop (Advanced)

Burlesque Workshop (Advanced) >>

Come and develop your true Burlesque skills including: Chair-work, Dance within Burlesque, the use of props and the art of tasteful reveal. Students will also get tips on devising their own routine.

Flying Kiwi Circus Workshop

Flying Kiwi Circus Workshop >>

Discover your potential, be creative and improve your ftness, balance, co-ordination and strength. Make new friends and have lots of fun, all in a fun and supportive environment.

Flamenco Terremoto! (Earthquake Flamenco) Workshop

Flamenco Terremoto! (Earthquake Flamenco) Workshop >>

Come and stamp the foor till it shakes! Flamenco is a powerful yet controlled and emotional dance that stems from percussive music of Andalucía, Southern Spain.

Introduction to Wu Tao Dance Workshop

Introduction to Wu Tao Dance Workshop >>

Wu Tao Dance, ‘The Dancing Way’ uses dance, music and meditation to balance the Qi (Life-force energy) in the body; enabling free choice and free expression. Each dance is comprised of the disciplines of ballet, yoga and creative dance.

Yoga Belly Dance and Chocolate Workshop

Yoga Belly Dance and Chocolate Workshop >>

Breathe and stretch with the serenity of yoga, then shake-up your wild hips with some hot belly dance moves, while munching on exquisite Belgian chocolate. Join us for an afternoon of delight and yumminess!

Burlesque for Beginners Workshop

Burlesque for Beginners Workshop >>

Come and learn the history, basic movements and style of true burlesque: the Art of the Strut, Chair-work, Dance within Burlesque and the art of tasteful reveal.

Burlesque Workshop (Advanced)

Burlesque Workshop (Advanced) >>

Come and develop your true Burlesque skills including: Chair-work, Dance within Burlesque, the use of props and the art of tasteful reveal. Students will also get tips on devising their own routine.

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